21 Quotes You Should Say to Yourself Everyday

21 Quotes You Should Say to Yourself Everyday r

We are bombarded with negative messages daily. It’s up to you what you choose to focus on. Say these 21 quotes daily and redefine your perspective. r

The 8-Step Process to Be True to Yourself

The 8-Step Process to Be True to Yourself r

The notion that you can be exactly who you want to be 100% of the time is a false notion. This would be reaching perfection and the only perfection that exists is imperfection. r

6 Reasons to Help Others Develop Self-Pride

6 Reasons to Help Others Develop Self-Pride

At some point, we need to make the transition from looking for external praise to the ability to praise ourselves and to develop self-pride. If we have never made the transition, we are stuck. r

7 Simple Habits To Keep Happy Every Day

7 Simple Habits to Keep Happy Every Day

Notably, most people are most productive when they are the happiest. On the other hand, unhappy or sad people tend to perform poorest. r

How To Turn Negative Life Experiences Into Positive Life Lessons

How To Turn Negative Life Experiences Into Positive Life Lessons

Life, to a degree, is dualistic in nature; we experience ups and downs; we have “good” days where life goes according to plan, and we have “bad” days where life doesn’t. This is the nature of life, always fluctuating. r

5 Undeniable Ways Fasting Will Improve Your Life

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r